8 Ways to Relieve Acid Reflux
Do you find yourself reaching for antacids after meals just to get through the day? You’re not alone. Millions of people in the U.S. suffer from heartburn and acid reflux, a condition that occurs when the muscle between the esophagus and stomach isn’t working properly. While occasional heartburn might seem manageable, frequent acid reflux in Howard County could signal a more serious condition known as GERD (gastroesophageal reflux disease). If left untreated, GERD may cause long-term damage and increase the risk of more severe health concerns.
The encouraging news is that there are many effective lifestyle changes you can make to ease symptoms, often without depending on daily medication
Eat Smaller Meals
Large meals can put pressure on the stomach, making reflux more likely. Opting for smaller, more frequent meals can ease discomfort.
Avoid Trigger Foods
Common culprits include acidic foods like tomatoes, citrus, and coffee, as well as fried or fatty foods. Keeping a food diary can help you identify your personal triggers.
Maintain a Healthy Weight
Extra weight can strain the lower esophageal sphincter, making it easier for acid to escape. Even modest weight loss can significantly improve symptoms.
Stay Upright After Eating
Lying down immediately after a meal increases the chances of reflux. Aim to remain upright for at least two to three hours.
Elevate Your Head at Night
Sleeping on a foam wedge or elevating the head of your bed uses gravity to keep stomach acid where it belongs.
Cut Back on Carbonated Drinks
Sodas and sparkling waters increase burping, which can push acid into the esophagus.
Quit Smoking
Nicotine weakens the esophageal sphincter, worsening reflux. Quitting can improve overall health and reduce symptoms.
Review Your Medications
Some prescriptions may relax the esophageal sphincter. Talk with your doctor if you suspect this might be a factor.
If you’ve tried lifestyle adjustments and still experience frequent heartburn, it’s time to see a specialist. At Bowie Internal Medicine,, our team can evaluate your symptoms, provide a clear diagnosis, and recommend the right treatment plan. Don’t let acid reflux take over your life, relief is possible with the right care.
Acid Reflux in Howard County
Bowie Internal Medicine is committed to treating any conditions you may have, as well as preventing further health complications through preventive care. For more information about managing your headaches, pleasecontact our office to schedule an appointment or ask any questions.