How to Keep Your Colon Healthy in Maryland
The colon is one of the most important parts of the digestive system. It acts as a pipe that distributes nutrients and gets rid of the waste after your body has absorbed what it needs. Just like the pipes in your house or car, keeping your colon healthy can lower your risk of colon cancer.
Why Your Colon Health Matters
Having a healthy colon affects your entire body. If your colon is happy, you can feel healthier, and stronger, and increase your resistance to disease. Not only does a happy colon contribute to improving your overall well-being, but maintaining a healthy colon can lower your risk for colon cancer.
Symptoms of an Unhealthy Colon
The colon is often prone to inflammation which can be caused by medication, diet, and even stress. There are many different signs of an unhealthy colon, but constipation and diarrhea are key indicators that your colon is off. Some other common symptoms may include
Hard stool
Bloating
Cramping
Abdominal pain or swelling
Blood in your stool
How to Keep Your Colon Healthy
You don’t have to wait until there is an issue with your colon to start making changes to keep your colon healthy. These 4 simple steps can help you feel better and reduce or avoid health risks.
Eat a high-fiber, low-carb diet: People who eat a high-fiber diet are less likely to develop colon-related diseases, including cancer. Limiting inflammatory foods like red meat, fried foods, sugar, alcohol, and coffee can also improve your colon health.
Get more exercise: A stationary lifestyle can irritate the colon and trigger inflammation. Regular exercise encourages healthy and consistent bowel movements, even a 20-minute walk or short yoga session can help keep your colon happy.
Drink plenty of water: If you're not properly hydrated, toxins can build up in your body, putting extra strain on the colon. The lack of moisture can also cause constipation, blocking it from effectively removing waste. Aim to get around eight glasses of water per day to stay hydrated.
Get regular screenings: The American Cancer Society recommends regular colon screenings beginning at the age of 45. A colonoscopy is the most thorough form of colon screening, it not only detects cancer but also finds and removes precancerous growths that can form in the colon.
Best Gastroenterologists in Maryland
Many of the doctors here at Bowie Health Internal Medicine specialize in gastroenterology and performing colonoscopies. We are committed to helping our patients deal with their health concerns so that they can live happy and healthy life.
If you are interested in our colonoscopy services and would like to schedule a consultation, please contact us today to schedule an appointment.